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Episode 051 – Delaware Marathon Race Report

The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals. Continue reading

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Episode 50 – Leading The Boston Marathon and the Hot Chocolate 15K Race Report

Here we are pre-race.

Here we are pre-race.

This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator. Continue reading

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Episode 49 – How to Stay Motivated to Run, Workout, and Train

How do you stay motivated?

That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to train and run and workout all the time to reach your goals? Continue reading

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Episode 048 – Runners, Race Directors, and Responsibilities

Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner.

Running is one of the few sports that is available to everyone no matter what. Continue reading

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Episode 047 – How To Focus Like Arnold Schwarzenegger

“The successful warrior is the average man with laser like focus.” – Bruce Lee

Today we talk about focus.

Arnold Schwarzenegger has been very successful in his body building and acting careers. What is it that helped hi reach the top of his game at both? Focus. And in 1977 he told us how to focus like him and become a champion. Continue reading

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