The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals. Continue reading
This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator. Continue reading
How do you stay motivated?
That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to train and run and workout all the time to reach your goals? Continue reading
Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner.
Running is one of the few sports that is available to everyone no matter what. Continue reading
“The successful warrior is the average man with laser like focus.” – Bruce Lee
Today we talk about focus.
Arnold Schwarzenegger has been very successful in his body building and acting careers. What is it that helped hi reach the top of his game at both? Focus. And in 1977 he told us how to focus like him and become a champion. Continue reading