This episode is basically me rambling about a few different things about running. I talk more about max heart rate, Garmin running watches, brand loyalty, waking up early, and getting out the door.
Here is the motivational video I mentioned in this episode. I watch this a couple times a week to get me motivated to get out the door:
So watch that video, download this episode, go for a run, and don’t forget to subscribe on iTunes and rate and review the show!