Episode 015 -The Non-training Training Plan

Well, after a snow storm and an ice storm and loss of power and technical difficulties…I am finally getting this episode posted.

In this episode I am talking about the non-training training plan.

Sometimes we run race distances we have already run a number of times. Sometimes we don’t feel like racing those distances we just want to run them for the experience. Or perhaps we are running with a friend as they do their first race. Maybe there are a number of other reasons, but whatever the reason we just don’t feel like forming a detailed plan and training for 16 weeks.

But even if we do not want to train we still need to prepare.

So take a listen to this episode as you prepare for your next race.

The mailing list is now set up! Click here to become a Mid-Packer and receive exclusive running goodness.

You can subscribe, listen, rate, and review The Midpack Podcast on iTunes and Stitcher. Run on over there and do that.
subscribe-itunes    stitcher_logo_black_bg

This entry was posted in podcast and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.