First I get into the news.
I now have a devoted Twitter account for the podcast and website. You can follow me @themidpackers. I still have my personal Twitter account too, but this one will obviously be devoted to nothing but running, while my personal account is no holds barred and can be about ANYTHING at all!
I signed up for the lottery for the Marine Corp Marathon and if I get into the race it will be part of my Marathon Maniac quest. Fingers crossed.
I have devised a very loose 20 week training plan for the in24 Philly Ultra Marathon. You can see a post about that here.
I also want to give a shout out to Mike C. better known as the Dirt Dawg. You can follow him on Twitter here, and find his blog here, and best of all listen to Dirt Dawg’s Running Diatribe right here. Dirt Dawg mentioned me on his podcast and I saw a spike the next day in my podcast downloads.
Thank you Dirt Dawg and welcome to all the new listeners! I hope you stick around and enjoy the show.
After the news I talk about my DNF last year in the Florida Keys. The DNF is a demon for me and has been haunting me for almost a year now. Will I ever redeem myself and shake this demon?
No spoilers here, listen to the episode and find out.