In this episode I whine about some back pain for a little bit. Once for my shoulder and once for my lower back. Two different back pains caused by two different things.
And then I get to some useful information when I talk about adjusting my marathon training due to lack of mileage from said back pain.
If you haven’t signed up for The MidPacker Mailing list, you should do that now! Never miss out on anything from The MidPack Podcast with weekly deliveries right to your inbox.
Click the link below to listen right here on the website, or download the episode to your computer for listening on your favorite device.