Here are the Twitter shout outs for this episode. If you want to know why they are getting shout outs, you’re gonna have to listen to the episode. Or follow them on Twitter.
And remember, if you want a shout out on the podcast, tweet me your accomplishments on Twitter and follow me, @themidpackers.
After that I talk about the possibility of someone running a sub 2 hour marathon. I talk about this article that I found on Runner’s World. It made me think twice about how soon we might see a sub-2.
I talk about running based on effort instead of pace.
I talk about kettlebells and burpees. And I do a very bad impression of Christopher Walken.
Give the show a listen, and don’t forget to leave a review in iTunes!
Click the player link at the bottom of this post to listen right here on the website, or download the episode to your computer for listening on your favorite device.