First…the Twitter shout outs…
These are just a few runners with incredible accomplishments this week. Listen in to hear about them and follow them on Twitter. And if you want a shout out on the show…or if you know someone that deserves a shout out…tweet it to me @TheMidPackers. Brag about yourself and celebrate running!
You may have already seen the ENERGYbits review that I posted here yesterday. Well even if you read it you can listen to it in this episode to. Pretty much the same, but presented a little differently for the ears.
I do not have my 5K training plan posted yet…probably this weekend…but here is the website that gave a very good write up about running by feel and taking your easy runs super easy. We can learn a lot from the way triathletes train.
I also have something to say about Halloween candy. Specifically that I eat too much of it and I really need to adjust the way I eat if I want to lose weight and run better.
Give the show a listen, and don’t forget to leave a review in iTunes! Click the player link at the bottom of this post to listen right here on the website, or download the episode to your computer for listening on your favorite device.