This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.
I run in the early morning before the sun comes up.
A training report for my 5K PR training plan.
And 11 steps to conquering your run. Running your best. Improving your running and in turn improving you. You can download the guide here. Be sure to share it with your friends.
Go follow them on Twitter and celebrate running with them! If you want to brag about your accomplishments or just chat about running you can tweet me @TheMidPackers.
Give the show a listen, and don’t forget to leave a review in iTunes! Click the player link at the bottom of this post to listen right here on the website, or download the episode to your computer for listening on your favorite device.