Everyone likes to make resolutions for the New Year, but isn’t there a better way? How can we make goals instead of resolutions and how can we plan to reach those goals?
And what are some better options to the yearly mileage goal?
Find out in this week’s episode of The MidPack Podcast where I will also talk about plans for 2015 and what races I am aiming for and targeting. Perhaps a marathon PR is in the realm of possibility? I hint at a new style of training I will be using this year which involves heart rate and polarized training. More on that in future episodes.
I love to celebrate running on Twitter. Find me @TheMidPackers
Give the show a listen, and don’t forget to leave a review in iTunes! Click the player link at the bottom of this post to listen right here on the website, or download the episode to your computer for listening on your favorite device.