Episode 046 – How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.

But then I saw an article on Runner’s World about a man named Lloyd Hansen that started running at 54 and is now winning championships and setting records.

Listen in as I talk about the article and take away some learning points from what it says.

Don’t forget I am running the in24 Ultramarathon to benefit Back on My Feet. Check out the donation page here…http://philadelphia.in24race.com/fundraising/2015-donation-page/?kwoAdvocateId=DAMUXM0

And follow this link for Run Tri Conquer.
Give the show a listen, and don’t forget to leave a review in iTunes! Click the player link at the bottom of this post to listen right here on the website, or download the episode to your computer for listening on your favorite device. You can subscribe, listen, rate, and review The Midpack Podcast on iTunes and Stitcher. Run on over there and do that. subscribe-itunesstitcher_logo_black_bg

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