For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.
But then I saw an article on Runner’s World about a man named Lloyd Hansen that started running at 54 and is now winning championships and setting records.
Listen in as I talk about the article and take away some learning points from what it says.
Don’t forget I am running the in24 Ultramarathon to benefit Back on My Feet. Check out the donation page here…http://philadelphia.in24race.com/fundraising/2015-donation-page/?kwoAdvocateId=DAMUXM0
And follow this link for Run Tri Conquer.
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