Monthly Archives: August 2013

Episode 005 – Forming a Habit In 21 Days

Episode 5 is finally here. In my overexcitement to finally get a quality digital recorder I failed to experiment and test out the recorder before jumping right in to record my next episode. The result was poor audio quality with a lot of background noise. While I still have some room for improvement as I get used to this new recorder, this new audio turned out a lot better… CONTINUE READING

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Episode 004 – Running To Lose Weight

Hello, loyal listeners! As you may know, my main goal for the 2013 Philadelphia Marathon is to finish in 4 hours and 30 minutes. However, a secondary goal of my training is to lose weight and get to a good racing weight for the marathon. This may seem easy, but I have been told that while training for a marathon some people may actually gain weight or stay at a… CONTINUE READING

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Episode 003 – The Hanson’s Marathon Method

The Midpack PodcastI sound a little messy in this episode of The Midpack Podcast. It has been a busy week and I was finally able to record and edit this thing last minute.

This week started my training for the 2013 Philadelphia Marathon, and in this episode I talk more about the Hanson’s Marathon Method. This book is… CONTINUE READING

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