Monthly Archives: December 2013

Episode 012 – Road Rage

This episode I talk about road rage. I am sure we have all experienced road rage, and I can not be the only one that has experienced it while out for a run. If you run on the streets you know that drivers can be assholes!

So I ramble a little bit about the things that drivers do to piss me off while I am on a run and… CONTINUE READING

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Episode 011 – #runchathunt and Questions from a Listener

This episode I talk some about the scavenger hunt happening on Twitter right now. If you haven’t read my post about #runchathunt yet you can find it here.

I also answer a few questions from listener, Ashlee. She is also using Hanson’s Marathon Method to train for her second marathon and had a few questions about pacing and easy runs… CONTINUE READING

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The #runchathunt and How It Changed My Long Run

My runs are pretty straight forward. I live in an area surrounded by main roads with wide shoulders and sidewalks so running outside is never a problem. I stick to these roads and rarely take routes I haven’t previously explored.

A lot of times my run is a simple loop through one part of the neighborhood or another. Many times it is a straight out and back. Nice and… CONTINUE READING

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