Monthly Archives: February 2014
Well, after a snow storm and an ice storm and loss of power and technical difficulties…I am finally getting this episode posted.
In this episode I am talking about the non-training training plan.
Sometimes we run race distances we have already run a number of times. Sometimes we don’t feel like racing those distances we just want to run them for the experience. Or perhaps we are running… CONTINUE READING
This post is coming a day late, but not without good reason. I was planning to write about running in the cold and the snow since that seemed so fitting over the past few weeks, but without warning I was sidelined with a terrible stomach virus.
I don’t know what it was, but my youngest son had it and then my oldest son had it and of course I… CONTINUE READING