Monthly Archives: February 2014

Episode 015 -The Non-training Training Plan

Well, after a snow storm and an ice storm and loss of power and technical difficulties…I am finally getting this episode posted.

In this episode I am talking about the non-training training plan.

Sometimes we run race distances we have already run a number of times. Sometimes we don’t feel like racing those distances we just want to run them for the experience. Or perhaps we are running… CONTINUE READING

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Running With Sickness

This post is coming a day late, but not without good reason. I was planning to write about running in the cold and the snow since that seemed so fitting over the past few weeks, but without warning I was sidelined with a terrible stomach virus.

I don’t know what it was, but my youngest son had it and then my oldest son had it and of course I… CONTINUE READING

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