Monthly Archives: March 2014

Score Your Run

It is pretty safe to say that a lot of us like to run with music. I go both ways. Some days I run with music, other days I do not.

Now, typically I have some guilty pleasures on my iPod. Chart topping pop songs that get the body moving. I ain’t gonna lie to you, there are some pretty questionable songs on my running playlist.


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Episode 018 – The MCM Lottery and Scoring Your Run

In this episode I talk about being kept in suspense by the Marine Corp Marathon, running dreams, and scoring your run Batman style.

More detailed show notes to come.


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You can subscribe, listen, rate, and review The Midpack Podcast on iTunes and Stitcher. Run on over… CONTINUE READING

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No Episode Today

Because of personal emergency this past week, today’s episode of The MidPack Podcast will be postponed until next Wednesday. The regular production schedule will pick up from there.

Thank you guys.

Now go for a run!… CONTINUE READING

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Be Sure To Drink Your Vegetables

My biggest weakness when it comes to running and weight loss and improving my fitness is my diet. I do not eat healthy. I do not eat clean. I am not vegetarian or vegan. I don’t have a raw diet.

I don’t even like vegetables.

I can eat vegetables when they are incorporated into a dish such as soup or stew. I can even force down some vegetables… CONTINUE READING

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How Art Can Be Applied To Running

One of my favorite writer/artists just released a new book titled Show Your Work. His name is Austin Kleon and you can find his website here.

Photo Mar 07, 11 49 16 AM

I would say that Austin Kleon is a creative person, but my belief is that every person is creative, a… CONTINUE READING

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