Monthly Archives: April 2014

Sometimes You Need To Slow Down

For the past few months I have been running most of my workouts pretty fast. Even my easy runs were fast, ranging anywhere from an average of 8:45 – 9:30 per mile for easy runs around 5 miles.

This speed made me feel good, because it was proof that my running was improving. It was not long ago that I could not hold a 9:00 minute mile for more… CONTINUE READING

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