Monthly Archives: April 2014
For the past few months I have been running most of my workouts pretty fast. Even my easy runs were fast, ranging anywhere from an average of 8:45 – 9:30 per mile for easy runs around 5 miles.
This speed made me feel good, because it was proof that my running was improving. It was not long ago that I could not hold a 9:00 minute mile for more… CONTINUE READING