Monthly Archives: September 2014

Episode 023 – Back Pain and Marathon Training

In this episode I whine about some back pain for a little bit. Once for my shoulder and once for my lower back. Two different back pains caused by two different things.

And then I get to some useful information when I talk about adjusting my marathon training due to lack of mileage from said back pain. CONTINUE READING

Posted in podcast | Tagged , , , , | Leave a comment

How To Eat To Lose Weight

I am going to tell you right now that this post does not include some magic power foods to help you lose weight. I am not going to tell you how to break down your fats and proteins and carbs. In fact, I am not going tell you what to eat at all. CONTINUE READING

Posted in blogpost, fuel and nutrition | Tagged , , , , | Leave a comment