Monthly Archives: November 2014

Throwback Thursday – That Time I Ran On Thanksgiving

Every week I post a #throwbackthursday story here on the blog, where I time travel just a little bit and talk about something that happened to me back in the day. It could be something from earlier in the year, or something from my early years. You can see all my #throwbackthursday posts by clicking on that hash tag.

That Time I Ran On Thanksgiving

I have been… CONTINUE READING

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Episode 034 – 11 Steps To Conquering Your Run

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This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.

I run in the early morning before the sun comes up.

A training report for my 5K PR training plan.

And 11 steps… CONTINUE READING

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5K PR Plan – Week 2 Update

Yesterday finished up week two of my 5K training plan to run my personal best time. I am still feeling good about the training. Yesterday I woke before the sun rise to get my run in, something I have not done in a very long time, because we went down to the city to spectate the Philadelphia Marathon.

Last week I… CONTINUE READING

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Throwback Thursday – My First Mile

I have decided to jump on this throwback Thursday thing, but my #tbt will be bloggy style. From now until god knows when I will post a throwback story about something that happened to me in my running. It may be something that happened earlier in the year or it may be something that happened to me in the early years.

This is only the first post, but you can… CONTINUE READING

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Episode 033 – Cutting The Course

When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then?

I rant about The Runner’s World Cover contest, specifically about one of the finalists and then just a little about Runner’s World.

A 5K training update as I aim for a PR.

Twitter shout outs for this episode… CONTINUE READING

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