Monthly Archives: November 2014
Yesterday finished the first week of my plan to run a personal best time in the 5K. As stated in the plan I waited until yesterday to upload my workouts to Garmin Connect and look at the numbers.
The first thing I notice is that my volume for this plan might be a little too light. Week one finished with only… CONTINUE READING
Shout outs for this episode go out to…
@FloppyHatPhotos – @JWLevitt – @EricLSark – @RunGearGuy – Erica
What running accomplishment or goal have you reached recently? Brag about it so I can give you a shout out! Tweet it to me @themidpackers.
I did the initial 1 mile time trial for… CONTINUE READING
If you listened to the last episode of the podcast then you heard me talk about the 5K plan I am starting today.
This plan is all about feel. Normally, when I would train for a target race, I would determine the race pace I wanted to train for and set my pace for various training… CONTINUE READING
First…the Twitter shout outs…
These are just a few runners with incredible accomplishments this week. Listen in to hear about them and follow them on Twitter. And if you want a shout out on the show…or if you know someone that deserves a shout out…tweet… CONTINUE READING
Don’t want to read? You can listen to my review in episode 031.
Not too long ago I discovered Energybits I think the same way many people discovered them…on Twitter and Instagram. It seemed like a new energy supplement that a lot of runners were using, and when pictures of these little bits started overflowing… CONTINUE READING