Monthly Archives: December 2014


If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.



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Episode 038 – The Year In Review

I have been feeling a little guilty about running on the treadmill at the gym instead of running outside. But Netflix has been able to get me through some treadmill running. This is the documentary I watched while on the treadmill the other day.

This episode is the 2014 Year In Review and I break down the milestones I had this year. I failed to reach my… CONTINUE READING

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Episode 037 – Staying Safe On The Run

There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country. The latest in the gimmick running division.

I tell you it is okay to brag about your running. No matter what anyone says, I make it ok to brag about your running. So do it and celebrate your achievements.

Running safety is important. We hear about runners… CONTINUE READING

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Throwback Thursday – Running With Nature

Every week I post a #throwbackthursday story here on the blog, where I time travel just a little bit and talk about something that happened to me back in the day. It could be something from earlier in the year, or something from my early years. You can see all my#throwbackthursday posts by clicking on that hash tag.

I used to live in an… CONTINUE READING

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How To Stay Safe While Running – 3 Tips

Running can be a dangerous activity to participate in. It goes without saying that the roads all across this country are congested with smug drivers that think they own the roads. Add to that loose dogs and wild animals and a runner must always be on his toes. But now we have to worry about being hunted down like deer.

Running is risky, but that is no reason… CONTINUE READING

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