Monthly Archives: January 2015

Episode 043 – Modifying The Hansons Marathon Method to Fit My Goals

I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last time I used it I wanted to use it this time. But other goals and things I want from training do not fit into Hansons Marathon Method perfectly. So I am taking their training philosophy and structure and adapting it to fit my… CONTINUE READING

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Episode 042 – Castaway Cay Challenge 5K and Recovering From Vacation

I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line Vacation, which included the Castaway Cay Challenge 5K, I am forced to get back to reality.

Listen in as I tell you how the Castaway Cay 5K went and then how I made myself recover from vacation. Sometimes it is hard to get back… CONTINUE READING

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Episode 041 – The Wedding Episode

A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you.

I am actually on a Disney Cruise Line vacation. The Disney Dream to be exact, and while on board that fantastic cruise vacation I am getting married.

So here is a little love story…the tale of me and my wife meeting and running… CONTINUE READING

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Episode 040 – Tips for the runDisney Walt Disney World Marathon Weekend

It is time once again for the Walt Disney World Marathon Weekend in Orlando Florida. runDisney puts on a fantastic race. I have been running the Disney Marathon since 2012 and the Goofy Challenge since 2013. Listen as I recount how we go about running the weekend and pick up some tips for a great runDisney event.

I also ramble a little bit about Reddit and the kind of… CONTINUE READING

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Episode 039 – How To Make Goals, Resolutions, and Plans for 2015

Everyone likes to make resolutions for the New Year, but isn’t there a better way? How can we make goals instead of resolutions and how can we plan to reach those goals?

And what are some better options to the yearly mileage goal?

Find out in this week’s episode of The MidPack Podcast where I will also talk about plans for 2015 and what races I am aiming… CONTINUE READING

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