Monthly Archives: February 2015

Episode 046 – How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.

But then I saw an article on Runner’s World about a man named Lloyd Hansen that started running at 54 and is now winning championships… CONTINUE READING

Posted in podcast | Tagged , , | Leave a comment

Episode 045 – Back on My Feet and a 24 Hour Fun Run

Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet and find housing and work and make huge accomplishments through running.

One of the biggest fundraisers for Back on My Feet Philly is the in24 Urban Ultramarathon and for the third year I have signed up… CONTINUE READING

Posted in podcast | Tagged , , , , | Leave a comment