Monthly Archives: March 2015

Episode 048 – Runners, Race Directors, and Responsibilities

Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner.

Running is one of the few sports that is available to everyone no matter what.

So what responsibilities does the runner have when it comes to entering races? What about the responsibilities the race director has to the runners?

Here is Netty Edwards account

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Episode 047 – How To Focus Like Arnold Schwarzenegger

“The successful warrior is the average man with laser like focus.” – Bruce Lee

Today we talk about focus.

Arnold Schwarzenegger has been very successful in his body building and acting careers. What is it that helped hi reach the top of his game at both? Focus. And in 1977 he told us how to focus like him and become a champion.

Here is the clip mentioned… CONTINUE READING

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