Author Archives: Bill Dowis
The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals.
How did it turn out? Listen in and see.
I also talk about my new Run Streak and why finishing a marathon is not a good enough goal.
This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator.
So in here I have the Hot Chocolate 15K Philadelphia race report. It wasn’t really a race for us, and it was another race… CONTINUE READING
How do you stay motivated?
That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to train and run and workout all the time to reach your goals?
That is the question I answer in this episode of The MidPack Podcast
Here is the Rise and Shine video I mention…
Don’t forget I… CONTINUE READING
Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner.
Running is one of the few sports that is available to everyone no matter what.
So what responsibilities does the runner have when it comes to entering races? What about the responsibilities the race director has to the runners?
Here is Netty Edwards account
“The successful warrior is the average man with laser like focus.” – Bruce Lee
Today we talk about focus.
Arnold Schwarzenegger has been very successful in his body building and acting careers. What is it that helped hi reach the top of his game at both? Focus. And in 1977 he told us how to focus like him and become a champion.
Here is the clip mentioned… CONTINUE READING