Category Archives: blogpost

5K PR Plan – Week 4 Update

It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.

And now I have felt some tightness in my left knee. It has felt… CONTINUE READING

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How To Use A Port-A-Potty

In the last episode of The MidPack Podcast I talked about lining up at port-a-potties at the big races. What is the most efficient way to get people in and out of those little blue boxes?

I decided to experiment with that segment and make a vlog style video about it. I think it turned out okay and is… CONTINUE READING

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Throwback Thursday – My First 5 Miler

Every week I post a #throwbackthursday story here on the blog, where I time travel just a little bit and talk about something that happened to me back in the day. It could be something from earlier in the year, or something from my early years. You can see all my #throwbackthursday posts by clicking on that hash tag.

The first time I ran five miles at… CONTINUE READING

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Throwback Thursday – That Time I Ran On Thanksgiving

Every week I post a #throwbackthursday story here on the blog, where I time travel just a little bit and talk about something that happened to me back in the day. It could be something from earlier in the year, or something from my early years. You can see all my #throwbackthursday posts by clicking on that hash tag.

That Time I Ran On Thanksgiving

I have been… CONTINUE READING

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5K PR Plan – Week 2 Update

Yesterday finished up week two of my 5K training plan to run my personal best time. I am still feeling good about the training. Yesterday I woke before the sun rise to get my run in, something I have not done in a very long time, because we went down to the city to spectate the Philadelphia Marathon.

Last week I… CONTINUE READING

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