Category Archives: fitness

Want To Be A Stronger Runner? Add This One Thing To Your Workout Routine

Kettlebells.

how to do a kettlebell swing

Two different size kettlebells.

I am not going to beat around the bush here and keep you guessing. I am just gonna tell you straight up that kettelbells are the one thing you should add to your workout routine to become a stronger runner.

There are a lot of… CONTINUE READING

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Why I Got A FitBit Flex

I am sort of a numbers junkie, but not totally a numbers junkie. I know that sounds weird.

The FitBit and Garmin Forerunner coexisting.

The FitBit and Garmin Forerunner coexisting.

I use my Garmin on every run that I do. If I end up running naked it is most likely because the… CONTINUE READING

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