Category Archives: fuel and nutrition
I love Clif Bars. I love them. And I am saying that on my own, without a sponsorship, but if you guys want to toss a sponsorship my way I am open to conversation.
A while ago I realized that there is a shark’s… CONTINUE READING
I am not a fan of energy drinks. I always joke that those things will not only give you wings or make you monstrous, but they will also make your heart explode.
I am constantly tweaking and trying new things with my race nutrition, but one thing that I have pretty much settled on for a good pre race meal is overnight oats.
It is extremely easy to mix the ingredients together and throw them in the fridge the night before a race and have them ready to eat in the morning. The beauty of overnight oats is that you really… CONTINUE READING