Category Archives: fuel and nutrition

Clif Bar Wrapper or Rorschach Test

hidden faces in the clif bar wrapper

What do you see?

I love Clif Bars. I love them. And I am saying that on my own, without a sponsorship, but if you guys want to toss a sponsorship my way I am open to conversation.

Anyway…

A while ago I realized that there is a shark’s… CONTINUE READING

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Is 5 Hour Energy Good For Running?

I am not a fan of energy drinks. I always joke that those things will not only give you wings or make you monstrous, but they will also make your heart explode.

is 5 hour energy good for running

I got the EXTRA strength. Cause that’s how I roll.

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How To Make Overnight Oats – A Good Pre Race Breakfast

I am constantly tweaking and trying new things with my race nutrition, but one thing that I have pretty much settled on for a good pre race meal is overnight oats.

It is extremely easy to mix the ingredients together and throw them in the fridge the night before a race and have them ready to eat in the morning. The beauty of overnight oats is that you really… CONTINUE READING

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How To Eat To Lose Weight

I am going to tell you right now that this post does not include some magic power foods to help you lose weight. I am not going to tell you how to break down your fats and proteins and carbs. In fact, I am not going tell you what to eat at all. CONTINUE READING

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