Category Archives: podcast

Episode 046 – How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.

But then I saw an article on Runner’s World about a man named Lloyd Hansen that started running at 54 and is now winning championships… CONTINUE READING

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Episode 045 – Back on My Feet and a 24 Hour Fun Run

Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet and find housing and work and make huge accomplishments through running.

One of the biggest fundraisers for Back on My Feet Philly is the in24 Urban Ultramarathon and for the third year I have signed up… CONTINUE READING

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Episode 043 – Modifying The Hansons Marathon Method to Fit My Goals

I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last time I used it I wanted to use it this time. But other goals and things I want from training do not fit into Hansons Marathon Method perfectly. So I am taking their training philosophy and structure and adapting it to fit my… CONTINUE READING

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Episode 042 – Castaway Cay Challenge 5K and Recovering From Vacation

I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line Vacation, which included the Castaway Cay Challenge 5K, I am forced to get back to reality.

Listen in as I tell you how the Castaway Cay 5K went and then how I made myself recover from vacation. Sometimes it is hard to get back… CONTINUE READING

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Episode 041 – The Wedding Episode

A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you.

I am actually on a Disney Cruise Line vacation. The Disney Dream to be exact, and while on board that fantastic cruise vacation I am getting married.

So here is a little love story…the tale of me and my wife meeting and running… CONTINUE READING

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