Episode 046 – How To Run Faster At Any Age

For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me. Continue reading

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Episode 045 – Back on My Feet and a 24 Hour Fun Run

Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet and find housing and work and make huge accomplishments through running. Continue reading

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Episode 043 – Modifying The Hansons Marathon Method to Fit My Goals

I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last time I used it I wanted to use it this time. But other goals and things I want from training do not fit into Hansons Marathon Method perfectly. So I am taking their training philosophy and structure and adapting it to fit my needs. Continue reading

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Episode 042 – Castaway Cay Challenge 5K and Recovering From Vacation

I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line Vacation, which included the Castaway Cay Challenge 5K, I am forced to get back to reality. Continue reading

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Episode 041 – The Wedding Episode

A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you.

I am actually on a Disney Cruise Line vacation. The Disney Dream to be exact, and while on board that fantastic cruise vacation I am getting married. Continue reading

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