Tag Archives: 5k training plan

5K PR Plan – SQUIRREL!

If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.

SQUIRREL!

Yep. I… CONTINUE READING

Posted in blogpost, training | Tagged , , , , , | Leave a comment

5K PR Plan – Week 4 Update

It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.

And now I have felt some tightness in my left knee. It has felt… CONTINUE READING

Posted in blogpost, training | Tagged , , , , | Leave a comment

5K PR Plan – Week 2 Update

Yesterday finished up week two of my 5K training plan to run my personal best time. I am still feeling good about the training. Yesterday I woke before the sun rise to get my run in, something I have not done in a very long time, because we went down to the city to spectate the Philadelphia Marathon.

Last week I… CONTINUE READING

Posted in blogpost, training | Tagged , , , , | Leave a comment

5K PR Plan – Week 1 Update

Yesterday finished the first week of my plan to run a personal best time in the 5K. As stated in the plan I waited until yesterday to upload my workouts to Garmin Connect and look at the numbers.

The first thing I notice is that my volume for this plan might be a little too light. Week one finished with only… CONTINUE READING

Posted in blogpost, training | Tagged , , , , | Leave a comment

Episode 031 – ENERGYbits plus Feeling My Way To A 5K PR

First…the Twitter shout outs…

@abejita803@_BexRuns_@music2medicine@clevelandjoe@AngieMaskeBerka@stewartfairley

These are just a few runners with incredible accomplishments this week. Listen in to hear about them and follow them on Twitter. And if you want a shout out on the show…or if you know someone that deserves a shout out…tweet… CONTINUE READING

Posted in podcast | Tagged , , , , , | 2 Comments