Tag Archives: 5k training
If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.
Yep. I… CONTINUE READING
It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.
And now I have felt some tightness in my left knee. It has felt… CONTINUE READING
This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.
I run in the early morning before the sun comes up.
A training report for my 5K PR training plan.
And 11 steps… CONTINUE READING
When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then?
I rant about The Runner’s World Cover contest, specifically about one of the finalists and then just a little about Runner’s World.
A 5K training update as I aim for a PR.
Twitter shout outs for this episode… CONTINUE READING
If you listened to the last episode of the podcast then you heard me talk about the 5K plan I am starting today.
This plan is all about feel. Normally, when I would train for a target race, I would determine the race pace I wanted to train for and set my pace for various training… CONTINUE READING