Tag Archives: 5k training

5K PR Plan – SQUIRREL!

If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.

SQUIRREL!

Yep. I… CONTINUE READING

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5K PR Plan – Week 4 Update

It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.

And now I have felt some tightness in my left knee. It has felt… CONTINUE READING

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Episode 034 – 11 Steps To Conquering Your Run

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This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.

I run in the early morning before the sun comes up.

A training report for my 5K PR training plan.

And 11 steps… CONTINUE READING

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Episode 033 – Cutting The Course

When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then?

I rant about The Runner’s World Cover contest, specifically about one of the finalists and then just a little about Runner’s World.

A 5K training update as I aim for a PR.

Twitter shout outs for this episode… CONTINUE READING

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Feel Your Way To A Faster 5K

If you listened to the last episode of the podcast then you heard me talk about the 5K plan I am starting today.

This plan is all about feel. Normally, when I would train for a target race, I would determine the race pace I wanted to train for and set my pace for various training… CONTINUE READING

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