Tag Archives: feel-to-5K
If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.
Yep. I… CONTINUE READING
It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.
And now I have felt some tightness in my left knee. It has felt… CONTINUE READING
Yesterday finished up week two of my 5K training plan to run my personal best time. I am still feeling good about the training. Yesterday I woke before the sun rise to get my run in, something I have not done in a very long time, because we went down to the city to spectate the Philadelphia Marathon.
Last week I… CONTINUE READING
Yesterday finished the first week of my plan to run a personal best time in the 5K. As stated in the plan I waited until yesterday to upload my workouts to Garmin Connect and look at the numbers.
The first thing I notice is that my volume for this plan might be a little too light. Week one finished with only… CONTINUE READING
If you listened to the last episode of the podcast then you heard me talk about the 5K plan I am starting today.
This plan is all about feel. Normally, when I would train for a target race, I would determine the race pace I wanted to train for and set my pace for various training… CONTINUE READING