Tag Archives: heart rate training
Shout outs for this episode go out to…
@FloppyHatPhotos – @JWLevitt – @EricLSark – @RunGearGuy – Erica
What running accomplishment or goal have you reached recently? Brag about it so I can give you a shout out! Tweet it to me @themidpackers.
I did the initial 1 mile time trial for… CONTINUE READING
First…the Twitter shout outs…
These are just a few runners with incredible accomplishments this week. Listen in to hear about them and follow them on Twitter. And if you want a shout out on the show…or if you know someone that deserves a shout out…tweet… CONTINUE READING
I am trying to figure out my pacing problems which leads me into talking about heart rate and training in HR zones. Listen as I wonder about HR training on the fly and do a little experiment with HR training.
I will be doing some research on HR training and may be working it into my training plan instead of running by pace.