Tag Archives: heart rate

Episode 031 – ENERGYbits plus Feeling My Way To A 5K PR

First…the Twitter shout outs…


These are just a few runners with incredible accomplishments this week. Listen in to hear about them and follow them on Twitter. And if you want a shout out on the show…or if you know someone that deserves a shout out…tweet… CONTINUE READING

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Episode 006 – Pacing and Heart Rate

I am trying to figure out my pacing problems which leads me into talking about heart rate and training in HR zones. Listen as I wonder about HR training on the fly and do a little experiment with HR training.

I will be doing some research on HR training and may be working it into my training plan instead of running by pace.

Click here to listen

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