Tag Archives: how to lose weight
I am sort of a numbers junkie, but not totally a numbers junkie. I know that sounds weird.
I am going to tell you right now that this post does not include some magic power foods to help you lose weight. I am not going to tell you how to break down your fats and proteins and carbs. In fact, I am not going tell you what to eat at all. CONTINUE READING
Hello, loyal listeners! As you may know, my main goal for the 2013 Philadelphia Marathon is to finish in 4 hours and 30 minutes. However, a secondary goal of my training is to lose weight and get to a good racing weight for the marathon. This may seem easy, but I have been told that while training for a marathon some people may actually gain weight or stay at a… CONTINUE READING