Tag Archives: how to run

Episode 045 – Back on My Feet and a 24 Hour Fun Run

Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet and find housing and work and make huge accomplishments through running.

One of the biggest fundraisers for Back on My Feet Philly is the in24 Urban Ultramarathon and for the third year I have signed up… CONTINUE READING

Posted in podcast | Tagged , , , , | Leave a comment

5K PR Plan – SQUIRREL!

If you have been following this blog, or even browsing around, you may be wondering what happened with my 5K PR plan that I started in November. The plan should be wrapping up this week and I should be running a 5K this coming weekend to try to get my PR and break 25 minutes.

SQUIRREL!

Yep. I… CONTINUE READING

Posted in blogpost, training | Tagged , , , , , | Leave a comment

Episode 037 – Staying Safe On The Run

There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country. The latest in the gimmick running division.

I tell you it is okay to brag about your running. No matter what anyone says, I make it ok to brag about your running. So do it and celebrate your achievements.

Running safety is important. We hear about runners… CONTINUE READING

Posted in podcast | Tagged , , , , | Leave a comment

How To Stay Safe While Running – 3 Tips

Running can be a dangerous activity to participate in. It goes without saying that the roads all across this country are congested with smug drivers that think they own the roads. Add to that loose dogs and wild animals and a runner must always be on his toes. But now we have to worry about being hunted down like deer.

Running is risky, but that is no reason… CONTINUE READING

Posted in blogpost | Tagged , , , | Leave a comment

How To Use A Port-A-Potty

In the last episode of The MidPack Podcast I talked about lining up at port-a-potties at the big races. What is the most efficient way to get people in and out of those little blue boxes?

I decided to experiment with that segment and make a vlog style video about it. I think it turned out okay and is… CONTINUE READING

Posted in blogpost | Tagged , , , | Leave a comment