Tag Archives: nutrition
I am going to tell you right now that this post does not include some magic power foods to help you lose weight. I am not going to tell you how to break down your fats and proteins and carbs. In fact, I am not going tell you what to eat at all. CONTINUE READING
My biggest weakness when it comes to running and weight loss and improving my fitness is my diet. I do not eat healthy. I do not eat clean. I am not vegetarian or vegan. I don’t have a raw diet.
I don’t even like vegetables.
I can eat vegetables when they are incorporated into a dish such as soup or stew. I can even force down some vegetables… CONTINUE READING