Tag Archives: runner

Episode 033 – Cutting The Course

When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then?

I rant about The Runner’s World Cover contest, specifically about one of the finalists and then just a little about Runner’s World.

A 5K training update as I aim for a PR.

Twitter shout outs for this episode… CONTINUE READING

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Episode 014 – Walt Disney World Marathon Weekend in Review

Instead of giving you a race report of my performance at the WDW Marathon Weekend, I decided it would be better to give a review of the weekend and races overall.

Spoiler Alert: Overall I rate the weekend 5 stars out of 5 stars. runDisney really knows how to put on a race and if you have never been to one of their events I suggest you sign up… CONTINUE READING

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Episode 013 – The Year in Review and The Year Ahead

2013 was a great year for my running. I lot of good things came out of training hard and running consistently. Listen as I recap the year and then go right into my plans and goals for 2014.

Two goals for 2014:

  1. Run 2014 miles
  2. Become a Marathon Maniac

The races involved in the maniac goal are Steamtown Marathon, Atlantic City Marathon, hopefully the Marine… CONTINUE READING

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Episode 012 – Road Rage

This episode I talk about road rage. I am sure we have all experienced road rage, and I can not be the only one that has experienced it while out for a run. If you run on the streets you know that drivers can be assholes!

So I ramble a little bit about the things that drivers do to piss me off while I am on a run and… CONTINUE READING

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Episode 011 – #runchathunt and Questions from a Listener

This episode I talk some about the scavenger hunt happening on Twitter right now. If you haven’t read my post about #runchathunt yet you can find it here.

I also answer a few questions from listener, Ashlee. She is also using Hanson’s Marathon Method to train for her second marathon and had a few questions about pacing and easy runs… CONTINUE READING

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