Tag Archives: running a 5k
It has been a rough ten days or so with my training. Thanksgiving brought travel and family time and a broken treadmill at the hotel. I did not have the proper clothes to run out in the cold so I had to use the elliptical instead. Turns out that can be a pretty good workout.
And now I have felt some tightness in my left knee. It has felt… CONTINUE READING
This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report.
I run in the early morning before the sun comes up.
A training report for my 5K PR training plan.
And 11 steps… CONTINUE READING
If you listened to the last episode of the podcast then you heard me talk about the 5K plan I am starting today.
This plan is all about feel. Normally, when I would train for a target race, I would determine the race pace I wanted to train for and set my pace for various training… CONTINUE READING
I have been wanting to get my 10 year old son to run a 5K for a couple of years now. He has also expressed interest in running and has also been asking to run a 5K for a couple of years now.
The perfect opportunity came when he brought a flyer home from school for a 5K that would benefit the school. So I went online and registered… CONTINUE READING