Tag Archives: running by feel

5K PR Plan – Week 2 Update

Yesterday finished up week two of my 5K training plan to run my personal best time. I am still feeling good about the training. Yesterday I woke before the sun rise to get my run in, something I have not done in a very long time, because we went down to the city to spectate the Philadelphia Marathon.

Last week I… CONTINUE READING

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5K PR Plan – Week 1 Update

Yesterday finished the first week of my plan to run a personal best time in the 5K. As stated in the plan I waited until yesterday to upload my workouts to Garmin Connect and look at the numbers.

The first thing I notice is that my volume for this plan might be a little too light. Week one finished with only… CONTINUE READING

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